today i woke up at 9.30am … i thought i had been sleeping until 4pm … seemed soooo long, i was dreaming stuff that tired me. also, i woke up kinda sick. like wheezing in my throat/chest.

i don’t know what’s going on. but i do know im not well and im overweight.

so, i went to get some groceries … bought wholemeal pitta, eggs … there were no salad. so i bought pesto sauce. dried berries to eat with quaker oats. and some kueh.

i have a feeling that it’s coz i have been going home late. i had to send my colleague home these past few nights. and when i got home … i couldn’t sleep … so i stayed up. and hence, i wake up late. it’s a vicious cycle.

i know i need to exercise, but before i get into any exercise programme … i need to lose a few kilos.

sigh.

i wonder whether it’s also psychological. i have been having mixed feelings about my bf lately. maybe i should just think positive. not about the relationship. but just generally.